Food Faith Fitness · by Vendela Raquel★ 4.5 (2)
Fried Zucchini Sticks
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 30%
CARBS 55G40% OF CAL
5G FIBER47G OTHER3G TOTAL SUGAR
FAT 29G48% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden and crispy fried zucchini sticks with herb breadcrumb coating, served with marinara. A light Italian-American appetizer or snack.
starteramerican🍳 skilletdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium zucchinis (washed and cut into 1/4-inch thick sticks)
- Salt and pepper to taste
- 1 cup all-purpose flour
- 3 large eggs
- 1 1/2 cups breadcrumbs
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- Vegetable oil for frying
- 1 cup marinara sauce (optional)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 30%
CARBS 55G40% OF CAL
5G FIBER47G OTHER3G TOTAL SUGAR
FAT 29G48% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 618mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 95mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.