Spicy Southern Kitchen · by Christin Mahrlig★ 4.6 (14)
Fried Zucchini Chips
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 14%
CARBS 44G43% OF CAL
2G FIBER38G OTHER4G TOTAL SUGAR
FAT 23G51% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced zucchini coated in panko and Parmesan, then fried until crispy. Serve with ranch dip for a light, crunchy appetizer.
startersouthern🌡️ thermometer🫕 dutch oven🥧 baking dish🍳 skilletvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium zucchini
- 1 cup flour
- 2 cups Panko crumbs
- 1/4 cup grated Parmesan cheese
- salt
- 2 eggs
- 2 tablespoons water
- Vegetable oil
- ranch dressing for serving
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 14%
CARBS 44G43% OF CAL
2G FIBER38G OTHER4G TOTAL SUGAR
FAT 23G51% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 772mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.