iFoodReal · by Olena Osipov★ 5.0 (3)
Fried Tuna Zucchini Cakes
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 11%
CARBS 5G19% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 7G60% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried cakes made with canned tuna, shredded zucchini, and Parmesan cheese. Crispy on the outside with a tender, veggie-packed interior.
mainamericanfish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 21- 2 cans (6 ounces each) tuna (well drained)
- 2.5 pounds zucchini (4 medium or 4 cups shredded)
- 2 large eggs
- 1/2 cup Parmesan cheese (grated)
- 3 tablespoons mayo (I use avocado oil mayo)
- 3/4 teaspoon salt
- 3/4 cup whole wheat flour (all-purpose or gluten-free flour)
- 2 sprigs green onions or chives (finely chopped)
- Oil (for frying)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 11%
CARBS 5G19% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 7G60% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 200mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 45mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.