House of Nash Eats · by Amy Nash★ 4.8 (28)
Fried Trout (How to Cook Trout)
NUTRITION · PER SERVING18M COOK
CAL 25%·PRO 100%
CARBS 5G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 29G52% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried rainbow trout lightly dredged in seasoned flour and seared until golden, finished with lemon. A quick, classic preparation of fresh or store-bought trout ready in under 20 minutes.
mainamericanfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 butterflied trout, (beheaded, scaled, and pinbones removed)
- 1/4 cup all-purpose flour
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
- 2 Tablespoons salted butter
- 2 Tablespoons olive oil
- Lemon wedges, (for serving)
At a glance
PER SERVING · TIME 18M
CAL 25%·PRO 100%
CARBS 5G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 29G52% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 281mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 898mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.