Fried Tofu Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tofu mimics the satisfaction of fried chicken with a golden, crunchy exterior and tender interior. Seasoned with garlic and paprika, this plant-based protein satisfies cravings for something fried and comforting.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup plain unsweetened oat milk or almond milk
- 1 tbsp cornstarch
- 1 cup regular or gluten-free all purpose flour
- 1/2 cup regular or gluten-free bread crumbs
- 1 block extra firm tofu
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- salt and pepper
- 3 tbsp extra virgin olive oil or avocado oil
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 371mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 446mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.