Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (3)
Fried Tofu
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 37%
CARBS 11G19% OF CAL
3G FIBER4G OTHER4G TOTAL SUGAR
FAT 15G58% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tofu with savory seasoning, perfect for adding to salads, grain bowls, and stir-fries. A versatile vegan staple that's easy to prepare.
mainstir frytofu🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block firm tofu (about 14 oz / 396 g (refrigerated not silken))
- 2 tablespoons coconut aminos (or soy sauce)
- 2 tablespoons cornstarch
- 2 tablespoons nutritional yeast
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 3 tablespoons olive oil (or other oil, for frying)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 37%
CARBS 11G19% OF CAL
3G FIBER4G OTHER4G TOTAL SUGAR
FAT 15G58% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 255mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 679mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.