Food Faith Fitness · by Lori Mauer
Fried Tofu
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 20%
CARBS 7G16% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 14G69% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden and crispy fried tofu cubes with minimal seasoning. Quick to make, it works as a protein boost for any meal or as a satisfying snack on its own.
sidetofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces extra-firm tofu
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 3 tablespoons cornstarch
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 to 3 tablespoons neutral cooking oil (such as avocado or canola oil)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 20%
CARBS 7G16% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 14G69% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 441mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 283mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.