Immaculate Bites · by Imma Adamu★ 4.9 (15)
Fried Sweet Plantains
NUTRITION · PER SERVING12M COOK
CAL 14%·PRO 4%
CARBS 52G77% OF CAL
4G FIBER0G ADDED29G INTRINSIC19G OTHER29G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ripe plantains fried until crispy outside and soft inside. Sweet, savory, and versatile alongside rice, beans, stews, or eaten as a snack.
sidecaribbeanroast🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 rip plantains
- vegetable oil (as needed)
- salt to taste
At a glance
PER SERVING · TIME 12M
CAL 14%·PRO 4%
CARBS 52G77% OF CAL
4G FIBER0G ADDED29G INTRINSIC19G OTHER29G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 194mg
- Total sugar
- 29g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 7mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.