Immaculate Bites · by Imma Adamu★ 5.0 (3)
Fried Squash
NUTRITION · PER SERVING18M COOK
CAL 15%·PRO 19%
CARBS 35G49% OF CAL
4G FIBER23G OTHER8G TOTAL SUGAR
FAT 14G42% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden-fried yellow squash rounds with a tender interior and assertive seasonings. Serve with dipping sauce to complement the vegetable's natural sweetness.
sidesouthern🍪 sheet pan🍳 skilletvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 large yellow squash, (cut into ¼” rounds (about 2 pounds total))
- ½ cup buttermilk
- ¼ teaspoon hot sauce
- ½ cup all-purpose flour
- ½ cup cornmeal
- 1 teaspoon Italian seasoning
- ½ tablespoon Creole seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 2 eggs
- Vegetable oil ((or canola oil), for frying)
At a glance
PER SERVING · TIME 18M
CAL 15%·PRO 19%
CARBS 35G49% OF CAL
4G FIBER23G OTHER8G TOTAL SUGAR
FAT 14G42% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 948mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 948MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.