Bowl of Delicious · by Elizabeth Lindemann★ 4.8 (18)
Fried Rice with Crispy Tofu
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 55%
CARBS 56G43% OF CAL
6G FIBER0G ADDED0G INTRINSIC46G OTHER4G TOTAL SUGAR
FAT 23G39% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu served over fried rice with vegetables, fresh basil, and scallions. Full of umami flavor and ready in 30 minutes.
mainchinesestir frybowltofu🍳 skillet🍜 wokdairy freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 package firm tofu
- 3 tablespoons corn starch
- salt and pepper (to taste)
- 2 tablespoons extra-virgin olive oil (for frying, plus more if needed (or oil of choice))
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced (from about a 1" piece))
- 2 eggs
- 3 cups cooked rice ((from 1 cup dry))
- 1 carrot (grated)
- 1 cup frozen peas
- 1 cup frozen corn
- 1 teaspoon toasted sesame oil
- 1 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 2 scallions (chopped)
- 2 tablespoons fresh basil (chopped)
- Sriracha hot sauce (for serving, optional)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 55%
CARBS 56G43% OF CAL
6G FIBER0G ADDED0G INTRINSIC46G OTHER4G TOTAL SUGAR
FAT 23G39% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1023mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 733mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1023MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.