Pinch of Nom · by Pinch of Nom★ 4.1 (148)
Fried Rice Chinese-Style Fakeaway | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 26%
CARBS 66G78% OF CAL
4G FIBER0G ADDED0G INTRINSIC53G OTHER9G TOTAL SUGAR
FAT 2G6% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic-style fried rice with vegetables, eggs, and soy sauce made in a skillet. This takeout-quality dish is quick, light, and versatile.
mainchinesestir frybowleggs🍳 skilletdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 bags 'boil in the bag' basmati rice (approx. 250g total)
- 1 onion (peeled and finely diced)
- 120 g mushrooms (finely chopped)
- 180 g tenderstem broccoli (finely chopped)
- 8 sticks of baby corn (approx. 140g (finely chopped))
- 1 clove of garlic (peeled and crushed)
- 120 g frozen peas
- 2 tbsp dark soy sauce
- 1 tsp rice vinegar
- 1 tsp Worcestershire sauce (or Henderson's relish)
- 2 medium eggs (beaten)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 26%
CARBS 66G78% OF CAL
4G FIBER0G ADDED0G INTRINSIC53G OTHER9G TOTAL SUGAR
FAT 2G6% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 290mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.