The Real Food Dietitians · by The Real Food Dietitians
Fried Plantains
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 4%
CARBS 43G79% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER24G TOTAL SUGAR
FAT 6G26% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried plantains that can be made savory or sweet depending on ripeness. These are a classic starch side that pairs with Caribbean and Latin American meals.
sidecaribbean🍳 skillet🔥 ovendairy freegluten freepaleoveganvegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 4- 2 medium yellow plantains, peeled and sliced into ¼-inch rounds
- 1 ½ – 2 tablespoons coconut oil
- Coarse or flaky sea salt
- Fresh lime wedges, optional
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 4%
CARBS 43G79% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER24G TOTAL SUGAR
FAT 6G26% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 199mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 657mg
- Calcium
- 4mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.