The Forked Spoon · by Jessica Randhawa★ 4.9 (9)
Fried Okra Recipe
NUTRITION · PER SERVING55M COOK
CAL 33%·PRO 22%
CARBS 54G33% OF CAL
8G FIBER40G OTHER6G TOTAL SUGAR
FAT 45G61% OF CAL
7G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Deep-fried okra coated in seasoned cornmeal and flour, served crispy and golden. A Southern classic appetizer or side with dipping sauce.
sidesoutherneggs🍪 sheet pan🌡️ thermometer🫕 dutch oven🍟 deep fryer🍳 skilletvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Vegetable oil for frying
- 1 ½ pounds fresh okra (stem trimmed and cut into 1-inch pieces)
- 1 ½ cup all-purpose flour (divided)
- 1 cup yellow cornmeal
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon Ground black pepper
- ½ teaspoon paprika
- 1 cup buttermilk
- 1 large egg
- 2 tablespoon hot sauce
- 1 cup mayonnaise
- 1 tablespoon ketchup
- 1 tablespoon vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon Ground black pepper
At a glance
PER SERVING · TIME 55M
CAL 33%·PRO 22%
CARBS 54G33% OF CAL
8G FIBER40G OTHER6G TOTAL SUGAR
FAT 45G61% OF CAL
7G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 1043mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 166mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1043MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.