Immaculate Bites · by Imma Adamu★ 5.0 (2)
Fried Okra Recipe
NUTRITION · PER SERVING14M COOK
CAL 22%·PRO 14%
CARBS 36G33% OF CAL
5G FIBER24G OTHER7G TOTAL SUGAR
FAT 29G61% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried okra dredged in cornmeal and flour with Southern spices. Crunchy outside and tender inside, a classic vegetable side or snack.
sidesouthern🍟 deep fryer🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- ¾ cup (120g) cornmeal ((see notes))
- ¼ cup (30g) flour
- 1 tablespoon (10g) granulated garlic
- 1 tablespoon (6g) onion powder
- ½-1 teaspoon cayenne pepper
- 1 teaspoon black pepper (or white pepper)
- 1 teaspoon salt (adjust to taste)
- 1 cup (240ml) buttermilk
- 1 egg
- 1-2 pounds (450-900g) okra, ( cut in pieces)
- ¼-½ teaspoon dried thyme ((optional))
- 1 cup (240ml) mayonnaise
- 1½ teaspoons minced garlic
- ½ lemon, (juiced)
- 3 tablespoons Creole mustard
- 1 teaspoon hot sauce ((adjust to taste))
- 2 tablespoons relish
- 1 green onion, (finely chopped)
- 1 teaspoon Worcestershire sauce
- ½ teaspoon Creole seasoning ((optional))
- salt to taste
At a glance
PER SERVING · TIME 14M
CAL 22%·PRO 14%
CARBS 36G33% OF CAL
5G FIBER24G OTHER7G TOTAL SUGAR
FAT 29G61% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4m
- Sodium
- 1107mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.