House of Nash Eats · by Amy Nash★ 5.0 (6)
Fried Okra
NUTRITION · PER SERVING18M COOK
CAL 15%·PRO 16%
CARBS 40G52% OF CAL
6G FIBER32G OTHER2G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden okra pieces with a seasoned cornmeal coating, fried until tender inside. A savory Southern snack or appetizer that's crunchy and addictive.
startersouthern🍪 sheet pan🍳 skilletvegetarian
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound fresh okra pods (or frozen okra, thawed)
- 2 large eggs (beaten)
- 2 Tablespoons milk
- 1 1/2 cups yellow cornmeal
- 3/4 cup all-purpose flour
- 3 teaspoons salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- Vegetable oil (for frying)
At a glance
PER SERVING · TIME 18M
CAL 15%·PRO 16%
CARBS 40G52% OF CAL
6G FIBER32G OTHER2G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3m
- Sodium
- 1203mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.