The Big Man's World · by Arman Liew★ 5.0 (2)
Fried Octopus
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 47%
CARBS 11G18% OF CAL
1G FIBER10G OTHER0G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender octopus with a crispy fried coating, finished with lemon and garlic. A Mediterranean delicacy that's chewy inside and perfectly crispy outside.
mainmediterraneanshellfish🍳 skilletdairy freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 21 ounces octopus (1 medium octopus)
- 3 cloves garlic (crushed)
- 3 bay leaves
- 3 black peppers
- 3 cloves
- 3 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 cup all-purpose flour
- 3 tablespoons olive oil
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 47%
CARBS 11G18% OF CAL
1G FIBER10G OTHER0G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 634mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 85mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.