Fried Millet with Brussels Sprouts
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried millet with brussels sprouts, garlic, and sesame seeds in a savory soy-vinegar sauce. This quick stir-fry is a satisfying one-pan meal with nutty grain and caramelized vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon (7 ml) olive oil
- 3 cups quartered Brussels sprouts
- 1 clove garlic, minced
- 2 cups cooked millet (see note)
- 3 tablespoons soy sauce
- 1 tablespoon rice wine vinegar
- 2 large eggs
- 2 tablespoons sesame seeds
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1422mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 950mg
- Calcium
- 176mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.