Seasons and Suppers · by Jennifer Maloney★ 5.0 (2)
Fried Halloumi Salad
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 19%
CARBS 7G14% OF CAL
3G FIBER0G OTHER5G TOTAL SUGAR
FAT 16G67% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad with crispy fried halloumi cheese, tomatoes, cucumbers, and herbs dressed in red wine vinegar. Warm cheese contrasts with cool vegetables.
mainmediterraneansalad🍳 skilletgluten freevegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 30 cherry or grape tomatoes (halved)
- 1/2 English cucumber (cut into ½-inch pieces)
- ¼ cup red onion (finely chopped)
- 2 Tablespoons extra virgin olive oil
- 3 Tablespoons red wine vinegar
- Salt and freshly ground pepper
- 1/3 cup fresh cilantro (chopped)
- 1/3 cup fresh basil (chopped)
- 1 1/2 cups spring mix lettuce (or arugula)
- 4-7 oz halloumi cheese (cut into ½-inch pieces (100-200g - to taste))
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 19%
CARBS 7G14% OF CAL
3G FIBER0G OTHER5G TOTAL SUGAR
FAT 16G67% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 710mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 295mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.