Fried Fish Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried cod on a buttered roll with homemade tartar sauce, lettuce, and tomato. A crunchy, flaky fish sandwich that rivals fast-food versions with fresher ingredients and better flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Oil for frying
- 3 tablespoons (36g) homemade blackened seasoning
- 2 cups (250g) all-purpose flour
- 2 cups (100g) panko breadcrumbs
- 3 eggs (, beaten )
- 4 fresh cod filets
- salt and pepper to taste
- 4 Kaiser rolls
- 2 tablespoons (28g) butter (, softened )
- homemade tartar sauce
- Boston Bibb lettuce (, washed and dried )
- 2 heirloom tomatoes (, sliced )
- 1 onion (, sliced )
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 1846mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1634mg
- Calcium
- 211mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.