Running on Real Food · by Deryn Macey★ 5.0 (1)
Fried Farro
NUTRITION · PER SERVING25M COOK
CAL 35%·PRO 57%
CARBS 134G77% OF CAL
16G FIBER110G OTHER7G TOTAL SUGAR
FAT 10G13% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based take on fried rice using nutty farro with vegetables, cashews, and spinach. Filling, protein-rich, and packed with flavor.
mainstir fry🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp sesame oil
- 4 cloves garlic (minced (15 g))
- 1 tbsp fresh ginger (minced (10 g))
- 1 cup chopped carrot (about 2 large carrots) (145 g )
- 6-8 scallions (white parts finely chopped, green parts roughly chopped)
- 1 cup snow peas (120 g )
- 1/2 tsp red pepper flakes
- 3 cups cooked and chilled farro (1 cup uncooked)
- 1 cup cooked, shelled edamame (170 g )
- 1/2 cup corn, fresh or frozen (85 g )
- 2 tbsp soy sauce or gluten-free tamari
- 1 tbsp coconut sugar maple syrup
- 2 cups fresh baby spinach (60 g )
- crushed cashews (optional for topping)
- chopped fresh cilantro (optional for topping)
At a glance
PER SERVING · TIME 25M
CAL 35%·PRO 57%
CARBS 134G77% OF CAL
16G FIBER110G OTHER7G TOTAL SUGAR
FAT 10G13% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 502mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1172mg
- Calcium
- 121mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.