Oh My Veggies · by Nicole★ 5.0 (1)
Fried Eggs on Kale bed
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 44%
CARBS 5G6% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 25G67% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried eggs served over garlicky sautéed kale finished with cream and Parmesan. A nutritious, simple dish that's hearty enough for any meal.
mainamericanegg disheggsgluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cup kale
- 1/4 cup cream
- 1 Tablespoon olive oil
- 2 teaspoon Turmeric
- Salt and Pepper
- 4 organic eggs
- ¼ cup Parmesan
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 44%
CARBS 5G6% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 25G67% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 827mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 295mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.