The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (13)
Fried Eggplant Recipe with Green Peppers and Tomatoes
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 3%
CARBS 9G18% OF CAL
3G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 19G86% OF CAL
1G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried eggplant with green peppers and tomatoes in a tangy vinegar-forward sauce. Served warm with pita and rice or at room temperature as an appetizer, this Mediterranean dish is both vegan and gluten-free.
mainmediterranean🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large eggplant (washed, dried, sliced in 1/2" rounds)
- kosher salt
- 2 large green bell peppers (washed, dried, sliced in 1"- wide strips)
- 5-6 large slicing tomato (washed, dried, sliced in 1/2"rounds)
- 5 garlic cloves (Roughly chopped)
- 2 tsp or more sumac
- 2 tbsp white vinegar
- 1/2 cup healthy cooking oil (more as needed (see post above for more information))
- 1/4 cup walnut hearts (optional)
- 1/2 cup fresh mint or parsley leaves for garnish (optional)
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 3%
CARBS 9G18% OF CAL
3G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 19G86% OF CAL
1G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 269mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 19mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.