Wholesome Yum · by Maya Krampf★ 5.0 (1)
Fried Eggplant
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 20%
CARBS 17G24% OF CAL
3G FIBER10G OTHER4G TOTAL SUGAR
FAT 21G65% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden and crispy fried eggplant with a soft interior, breaded in seasoned breadcrumbs and Parmesan. Works as an easy appetizer or vegetable side.
sideamerican🍪 sheet pan🍳 skilletgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Eggplant
- 1/2 cup Gluten-free breadcrumbs
- 1/2 cup Grated parmesan cheese
- 1 tbsp Italian seasoning
- 1/2 tsp Garlic powder
- 2 large Eggs
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1/4 cup Olive oil ((as needed))
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 20%
CARBS 17G24% OF CAL
3G FIBER10G OTHER4G TOTAL SUGAR
FAT 21G65% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 300mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 160mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.