The Cozy Cook · by Stephanie★ 5.0 (3)
Fried Eggplant
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 19%
CARBS 31G32% OF CAL
4G FIBER1G ADDED4G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 26G62% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried eggplant slices coated in seasoned breadcrumbs and parmesan, served with marinara sauce for dipping. A classic Italian appetizer that's easy to make and always satisfying.
starteritalian🍪 sheet pan🍳 skilletvegetarian
View the full recipe on The Cozy Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 small/medium eggplants (1 ½ lbs. See notes)
- 1 teaspoon salt
- ½ cup all-purpose flour
- ½ teaspoon EACH: onion powder, paprika
- 3 large eggs (whisked well)
- 1 ½ teaspoons Dijon mustard
- 1-2 tablespoons heavy cream (optional)
- 2 cups Panko breadcrumbs
- 1 cup grated parmesan cheese
- 3 tablespoons freshly chopped parsley
- ¾ teaspoon garlic salt
- Vegetable oil (enough to cover the slices by half.)
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 19%
CARBS 31G32% OF CAL
4G FIBER1G ADDED4G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 26G62% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 884mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 194mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.