Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Fried Egg Sandwich
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 37%
CARBS 29G28% OF CAL
4G FIBER22G OTHER3G TOTAL SUGAR
FAT 25G54% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast sandwich with fried egg, cheddar cheese, avocado, and mayo on bread. Ready in 10 minutes, this is a hearty morning meal with protein and healthy fats.
mainamericansandwicheggs🍳 skilletvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices of whole wheat bread
- Mayonnaise (as needed (optional))
- 1 tablespoon unsalted butter
- 1 large egg
- Kosher salt and pepper to taste
- 1 slice of cheddar cheese
- Avocado and tomato slices (optional)
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 37%
CARBS 29G28% OF CAL
4G FIBER22G OTHER3G TOTAL SUGAR
FAT 25G54% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1667mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 257mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.