Naturally Ella · by Erin Alderson
Fried Egg Cauliflower Grain Bowl
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 40%
CARBS 39G35% OF CAL
9G FIBER0G ADDED9G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 26G52% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing grain bowl with roasted cauliflower, farro, hummus, and a fried egg, topped with pumpkin seeds and microgreens. It's a complete, satisfying meal.
maingrain bowleggs🔥 ovendairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cups cauliflower florets
- 1 tablespoon olive oil
- 1 garlic clove (minced)
- ½ teaspoon smoked paprika
- ¼ teaspoon sea salt
- 1 cup cooked farro
- ⅓ cup hummus
- 2 large eggs
- 3 tablespoons toasted pepitas
- 1 cup microgreens (I used broccoli but you can use whatever)
- ¼ teaspoon red pepper flakes (optional)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 40%
CARBS 39G35% OF CAL
9G FIBER0G ADDED9G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 26G52% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 289mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 78mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.