Naturally Ella · by Erin Alderson
Fried Delicata Rings
NUTRITION · PER SERVING—
CAL 16%·PRO 17%
CARBS 64G78% OF CAL
7G FIBER47G OTHER10G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy battered delicata squash rings. A savory side or snack with a light, crunchy exterior.
side🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 delicata squash (1 1/4 lb)
- 2 tablespoons 16g cornstarch
- ½ cup 70g all-purpose flour or soft wheat flour
- ½ cup + 2 tablespoons lager (Mexican lager)
- ½ teaspoon baking powder
- 1 teaspoon kosher salt
- Sunflower oil for frying
At a glance
PER SERVING
CAL 16%·PRO 17%
CARBS 64G78% OF CAL
7G FIBER47G OTHER10G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 884mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1149mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.