Small Town Woman · by Beth Pierce★ 5.0 (8)
Fried Cod
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 66%
CARBS 33G26% OF CAL
3G FIBER1G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 28G50% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried cod with a golden, well-seasoned breading crust and tender, flaky flesh inside. Served with lemon and tartar sauce, it's a classic weeknight or casual meal.
mainamericanfish🫕 dutch oven🔥 ovendairy free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup all-purpose flour
- 2 large eggs
- 1½ tablespoons cool water
- 1¼ cups panko breadcrumbs
- 1 teaspoon salt
- 1 teaspoon garlic powder (I love Kinder's woodfired garlic)
- 1½ teaspoons Cajun seasoning (preferably low salt or no salt)
- ½ teaspoon freshly ground black pepper
- 1½ lbs cod filets cut into strips or bite-sized pieces
- vegetable oil for frying
- lemon wedges for serving
- tartar sauce (optional)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 66%
CARBS 33G26% OF CAL
3G FIBER1G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 28G50% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1440mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.