Salt & Lavender · by Natasha
Fried Chicken Wraps with Homemade Ranch Dressing
NUTRITION · PER SERVING35M COOK
CAL 46%·PRO 100%
CARBS 82G36% OF CAL
29G FIBER20G OTHER33G TOTAL SUGAR
FAT 46G45% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken breast wrapped in a tortilla with fresh lettuce, tomato, avocado, and homemade ranch dressing. A quick, satisfying handheld meal.
mainamericansandwichchicken🍳 skilletdairy free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Ranch dressing (to taste)
- 3 chicken breasts
- 2 eggs
- Flour (for dredging)
- 1/2 teaspoon garlic powder
- Italian breadcrumbs
- 1/3 cup peanut oil
- 4-6 wraps (I used whole wheat)
- One dozen cherry tomatoes cut into halves
- 1/4 head iceberg lettuce (shredded)
- 1 avocado (sliced)
At a glance
PER SERVING · TIME 35M
CAL 46%·PRO 100%
CARBS 82G36% OF CAL
29G FIBER20G OTHER33G TOTAL SUGAR
FAT 46G45% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 992mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1057mg
- Calcium
- 186mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.