Lil' Luna · by Kristyn Merkley★ 5.0 (13)
Fried Chicken Tenders Recipe
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 82%
CARBS 39G36% OF CAL
3G FIBER34G OTHER2G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy fried chicken tenders with a juicy interior, ready in 30 minutes. A family-friendly favorite served hot.
mainamericanchickendairy free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- vegetable oil
- 2 pounds chicken breast, (boneless, skinless, cut into strips)
- 3 eggs
- 1 cup all-purpose flour
- 2 cup Panko Bread crumbs
- 1½ teaspoons garlic salt (with parsley flakes)
- 1 teaspoon lemon pepper
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 82%
CARBS 39G36% OF CAL
3G FIBER34G OTHER2G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 571mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.