The Seasoned Mom · by Blair Lonergan
Fried Chicken Tenders
NUTRITION · PER SERVING35M COOK
CAL 100%·PRO 74%
CARBS 23G4% OF CAL
3G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 253G92% OF CAL
43G SAT210G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy buttermilk fried chicken tenders with a golden, seasoned coating. Pan-fried or deep-fried, these tender bites make an easy, family-friendly dinner that's ready in about 30 minutes.
mainamericanchicken🫕 dutch oven🍳 skillet🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. chicken tenderloins ((or boneless, skinless chicken breasts cut into strips))
- Kosher salt and ground black pepper, ( to taste)
- 2 large eggs
- ¾ cup buttermilk
- 1 teaspoon garlic salt
- 1 ½ cups all-purpose flour
- Oil for deep-fat frying ((such as peanut oil or vegetable oil))
At a glance
PER SERVING · TIME 35M
CAL 100%·PRO 74%
CARBS 23G4% OF CAL
3G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 253G92% OF CAL
43G SAT210G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 767mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.