The Cozy Cook · by Stephanie★ 5.0 (36)
Fried Chicken Tenders
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 15%
CARBS 6G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 14G71% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Extra crispy fried chicken tenders with a perfectly seasoned crunchy coating. Easy to make at home and just as good as your favorite restaurant.
mainamericanchicken🍪 sheet pan🫕 dutch oven🍟 deep fryer🔥 ovendairy free
View the full recipe on The Cozy Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 large boneless skinless chicken breasts
- Kosher Salt + Pepper
- 3 egg whites
- 48 oz. canola oil (for frying)
- 1 cup all-purpose flour
- 1/3 cup breadcrumbs, (plain or Italian)
- 1 ½ teaspoons seasoned salt
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
- 1 teaspoon black pepper
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 15%
CARBS 6G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 14G71% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 194mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 7mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.