Lil' Luna · by Kristyn Merkley★ 5.0 (17)
Fried Chicken Breast Recipe
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 95%
CARBS 47G29% OF CAL
5G FIBER31G OTHER12G TOTAL SUGAR
FAT 32G44% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken breast served over peppery arugula with shaved parmesan and a bright lemon dressing. A light, elegant take on fried chicken.
mainamericanchicken🍳 skillet
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thin chicken breasts
- 1 pint buttermilk
- ¾ cup all-purpose flour
- ¾ cup panko bread crumbs
- 1 egg
- 2 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon pepper
- 4 cups baby arugula, (loosely packed)
- 4 tablespoons shaved parmesan cheese
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 tablespoons lemon juice
- ¼ cup olive oil
- salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 95%
CARBS 47G29% OF CAL
5G FIBER31G OTHER12G TOTAL SUGAR
FAT 32G44% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 3138mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 294mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.