Food Faith Fitness · by Weatherly Becker-Gottlieb★ 5.0 (1)
Fried Catfish
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 71%
CARBS 37G26% OF CAL
3G FIBER34G OTHER0G TOTAL SUGAR
FAT 30G48% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-brown fried catfish with a crispy coating and flaky, tender interior seasoned with cayenne and garlic. A Southern classic that's irresistibly savory and spiced.
mainsouthernfish🍟 deep fryer🍳 skilletdairy freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup yellow cornmeal
- 1/3 cup all-purpose flour
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon garlic powder
- 2 large eggs
- 1 tablespoon hot sauce
- 4 catfish fillets (about 6 ounces each)
- Vegetable oil (for frying)
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 71%
CARBS 37G26% OF CAL
3G FIBER34G OTHER0G TOTAL SUGAR
FAT 30G48% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 230mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.