Fried Calamari with Quick Marinara
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried calamari rings served alongside warm marinara sauce with garlic and herbs. A quick, crunchy appetizer that's tender inside and pairs perfectly with the tangy sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- 1 shallot (diced)
- 2 garlic cloves (minced)
- 1 (14-ounce) can San Marzano crushed tomatoes
- 1 small carrot (grated)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 2 large eggs
- 1 1/2 cup all-purpose flour
- 1/4 cup corn meal
- 2 teaspoons Italian seasonings
- 1 teaspoon kosher salt
- 3/4 teaspoon crushed red pepper
- 1 pound calamari and tentacles (cleaned and cut into 1-inch tubes)
- Vegetable oil
- 3-4 sprigs of Italian parsley
- 1 lemon (halved and charred)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 747mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 89mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.