Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (3)
Fried Calamari Recipe
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 48%
CARBS 31G41% OF CAL
3G FIBER25G OTHER3G TOTAL SUGAR
FAT 8G23% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender calamari rings tenderized in milk, coated in seasoned flour, and fried until crispy outside and tender inside. A classic Mediterranean appetizer.
startermediterraneanshellfish🌡️ thermometer🥄 saucepan
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb calamari rings
- 1 cup milk
- 1 cup all purpose flour
- 2 tbsp cornstarch
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1 tsp oregano
- Neutral flavored oil (such as canola or grapeseed oil)
- Kosher salt
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 48%
CARBS 31G41% OF CAL
3G FIBER25G OTHER3G TOTAL SUGAR
FAT 8G23% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 480mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.