The Woks of Life · by Kaitlin★ 5.0 (1)
Fried Calamari
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 42%
CARBS 38G29% OF CAL
4G FIBER0G ADDED1G INTRINSIC33G OTHER1G TOTAL SUGAR
FAT 34G59% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried calamari dusted with cornmeal and Old Bay seasoning. Golden and tender inside, this restaurant-style appetizer satisfies with savory, briny squid flavor.
starteramericanshellfishdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds baby squid ((680g, with the hoods cut into rings and the tentacles separate))
- 5-6 cups vegetable oil ((for frying; plus 2 tablespoons))
- 1/2 cup all-purpose flour
- 1/2 cup semolina flour
- 1/3 cup plain cornmeal
- 1/2 teaspoon Old Bay seasoning
- 1/2 teaspoon salt
- Black pepper ((to taste))
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 42%
CARBS 38G29% OF CAL
4G FIBER0G ADDED1G INTRINSIC33G OTHER1G TOTAL SUGAR
FAT 34G59% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1442mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.