Skinnytaste · by Gina Homolka★ 4.8 (9)
Fried Brown Rice Recipe
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 24%
CARBS 61G72% OF CAL
5G FIBER52G OTHER3G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice stir-fried with vegetables, eggs, and cauliflower rice for added nutrition and fiber. Savory and versatile, it serves as a side or base that welcomes any protein.
sidechinese🍳 skillet🍜 wokdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large eggs (beaten)
- kosher salt ( and fresh pepper, to taste)
- cooking spray
- 1/2 tablespoon vegetable oil
- 1/2 medium onion (diced)
- 4 scallions (white parts minced, green parts cut 1/4-inch long)
- 3 cloves garlic (minced)
- 1 teaspoon fresh grated ginger
- 3 cups cooked brown rice (cold (from 1 cup dry))
- 1 cup frozen cauliflower rice (thawed)
- 1/2 cup frozen peas and carrots (thawed)
- 3 1/2 tablespoons low sodium soy sauce
- 1/2 tablespoon toasted sesame oil
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 24%
CARBS 61G72% OF CAL
5G FIBER52G OTHER3G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 706mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.