Fried Brown Rice
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The Woks of Life · by Bill★ 5.0 (8)

Fried Brown Rice

NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 48%
CARBS 84G52% OF CAL
7G FIBER71G OTHER7G TOTAL SUGAR
FAT 28G39% OF CAL
6G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Fried brown rice loaded with beef, vegetables, and egg for a healthier takeout-style dish. Savory, nutty, and satisfying.

mainchinesegrain bowlbeefdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 cups cooked brown rice
  • 8 ounces beef, chicken or pork ((225g, cut into small 1/2-inch pieces; if using shrimp, use 70-90 size peeled shrimp))
  • 1 tablespoon water ((plus 2 teaspoons hot water, divided))
  • 1 1/2 teaspoons dark mushroom soy sauce ((or regular dark soy sauce))
  • 1 teaspoon vegetable oil
  • 1 teaspoon cornstarch
  • 1/4 teaspoon granulated sugar
  • 1/8 teaspoon ground white pepper
  • 1/2 teaspoon sesame oil
  • 1 teaspoon dark soy sauce
  • 1 tablespoon light soy sauce
  • 1/2 teaspoon MSG ((totally optional))
  • 3 tablespoons vegetable oil ((divided))
  • 2 eggs ((beaten))
  • 1 medium onion ((about 165g, chopped))
  • 3/4 cup carrots ((chopped, fresh or frozen))
  • 1 tablespoon Shaoxing wine
  • 1 cup frozen peas ((135g))
  • 1 scallion ((chopped))
PREP
15M
SODIUM
470MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.