The Recipe Critic · by Alyssa Rivers
Fried Avocado
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 26%
CARBS 61G41% OF CAL
15G FIBER1G ADDED2G INTRINSIC42G OTHER3G TOTAL SUGAR
FAT 36G55% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden-fried avocado slices with a panko crust and creamy center. An indulgent appetizer perfect for dipping.
starteramerican🍳 skilletdairy freevegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- oil for frying
- 4 avocados slightly firm
- 3 eggs
- 1 cup flour
- 1 cup panko
- 1 Tablespoon Italian Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 26%
CARBS 61G41% OF CAL
15G FIBER1G ADDED2G INTRINSIC42G OTHER3G TOTAL SUGAR
FAT 36G55% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 753mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1109mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 753MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.