Belly Full · by Amy Flanigan
Frico Eggs
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 28%
CARBS 20G33% OF CAL
2G FIBER13G OTHER5G TOTAL SUGAR
FAT 12G45% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Parmesan crisps with fried eggs served on buttered English muffins with fresh tomato, arugula, and sriracha. A delicious breakfast sandwich with bold flavors.
mainamericansandwicheggs🍳 skilletgluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup shredded Parmesan cheese
- 4 large eggs
- coarse salt and pepper (to taste)
- 2 English muffins (split and toasted)
- 4 teaspoons softened butter (divided)
- 4 thin tomato slices
- 1 cup baby arugula
- sriracha
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 28%
CARBS 20G33% OF CAL
2G FIBER13G OTHER5G TOTAL SUGAR
FAT 12G45% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 621mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 224mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.