365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Freshman Rainbow Casserole
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 32%
CARBS 31G27% OF CAL
5G FIBER0G ADDED8G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 31G60% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful sheet pan dinner of roasted sweet potatoes, zucchini, peppers, tomatoes, and sausage. Simple, one-pan, and ready in under an hour.
mainamericancasserolepork🍪 sheet pan🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz sweet potatoes, peeled and cut into 1 inch chunks
- 1 large carrot, peeled and cut into ¼ inch rounds
- 1 medium zucchini, sliced in half lengthwise and cut into 1 inch pieces
- 1 yellow bell pepper, cored and sliced into strips
- 1 cup grape tomatoes, halved
- 2 Tbsp olive oil
- Pinch of kosher salt
- 2 tsp Dash seasoning
- 12 oz beef smoked sausage, sliced into quarter inch rounds
- Parmesan cheese, for topping
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 32%
CARBS 31G27% OF CAL
5G FIBER0G ADDED8G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 31G60% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1174mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.