Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Fresh Vegetable Rolls with Peanut Sauce
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 14%
CARBS 23G33% OF CAL
7G FIBER6G OTHER10G TOTAL SUGAR
FAT 19G63% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh rice paper rolls filled with lettuce, cucumber, carrot, avocado, and herbs, served with a spicy peanut sauce. Light, refreshing, and packed with fresh flavors.
startervietnamesetofu🍲 stockpotdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 rice paper wrappers
- 1 cup romaine lettuce leaves
- ½ cup cucumber (cut into strips)
- ½ cup carrots (shredded)
- 1-2 avocados (sliced)
- fresh basil and mint
- ¼ cup peanut butter
- 1 clove garlic (chopped)
- 2 teaspoons fresh ginger (chopped)
- 2 Tablespoons rice vinegar
- 2 Tablespoons low sodium tamari (soy sauce or coconut aminos)
- 2 Tablespoons maple syrup
- a pinch of cayenne pepper (optional)
- water (to thin)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 14%
CARBS 23G33% OF CAL
7G FIBER6G OTHER10G TOTAL SUGAR
FAT 19G63% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 423mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.