Oh Sweet Basil · by Sweet Basil
Fresh Tabbouleh Recipe
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 11%
CARBS 22G33% OF CAL
7G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 20G66% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad of bulgur wheat, parsley, mint, tomatoes, and green onion in a lemon dressing. Light, herby, and refreshing.
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View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 Cup Olive Oil
- 1 Lemon (zested)
- 3 Tablespoons Lemon Juice
- 1 Cloves Garlic (minced)
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/3 Cup Fine Bulgur
- 1/2 Bunch Flat Leaf Parsley
- 1 ½ - 2 Bunches Curly Leaf Parsley
- 2 Green Onions (minced, or 3 chives, minced)
- 1/4 Cup Mint Leaves
- 1 Cup Grape Tomatoes (chopped)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 11%
CARBS 22G33% OF CAL
7G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 20G66% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 358mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 180mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.