Spend with Pennies · by Holly Nilsson★ 5.0 (17)
Fresh Summer Salad
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 12%
CARBS 12G19% OF CAL
5G FIBER3G OTHER4G TOTAL SUGAR
FAT 23G77% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This fresh summer salad is bursting with vibrant seasonal produce, avocado, and seeds in a light vinaigrette. A refreshing side that pairs well with any main course.
sideamericansaladgluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups mixed greens
- ½ English cucumber (sliced )
- 6 radishes (thinly sliced)
- ¼ cup thinly sliced red onion (or to taste)
- ½ cup cherry tomatoes (halved)
- 1 medium avocado (sliced)
- 2 ounces crumbled feta cheese
- 2 tablespoons sunflower seeds (or pumpkin seeds)
- 3 tablespoons olive oil
- 1½ tablespoons fresh lemon juice
- 1 teaspoon granulated sugar
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 12%
CARBS 12G19% OF CAL
5G FIBER3G OTHER4G TOTAL SUGAR
FAT 23G77% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 376mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 126mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.