Jo Cooks · by Joanna Cismaru★ 5.0 (1)
Fresh Sole Fish with Pea Salad
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 49%
CARBS 15G19% OF CAL
4G FIBER5G OTHER6G TOTAL SUGAR
FAT 18G50% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh sole baked with lemon and dill, served over a light pea salad. An elegant yet simple healthy meal.
mainamericanfish🥧 baking dish🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 sole fillets
- 1 lemon
- ¼ cup olive oil
- ¼ cup fresh dill (chopped)
- 2 cups frozen peas (thawed)
- 1 tablespoon roasted garlic (minced)
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 1 small onion (chopped)
- 1 red bell pepper (chopped)
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 49%
CARBS 15G19% OF CAL
4G FIBER5G OTHER6G TOTAL SUGAR
FAT 18G50% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 867mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.