House of Nash Eats · by Amy Nash★ 5.0 (6)
Fresh Pineapple Salsa Recipe
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 2%
CARBS 20G100% OF CAL
2G FIBER0G ADDED15G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh pineapple salsa with tomatoes, peppers, cilantro, and lime. Bright, tropical, and slightly spicy. Pairs well with tacos, grilled chicken, or served with tortilla chips.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium pineapple (diced (about 3 1/2 to 4 cups))
- 4 roma tomatoes (diced (about 1 1/2 cups))
- ½ medium red onion (diced (about 1/2 cup))
- 1 orange bell pepper (diced (about 1 1/2 cups))
- 1 bunch cilantro (chopped (about 2/3 cup))
- ½ teaspoon black pepper
- ½ teaspoon kosher salt
- 3 Tablespoons freshly squeezed lime juice ((2-3 limes))
- 1-2 jalapeños (stem and seeds removed, finely diced)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 2%
CARBS 20G100% OF CAL
2G FIBER0G ADDED15G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 111mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 22mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.