Cookie and Kate · by Cookie and Kate★ 4.9
Fresh Pineapple Salsa
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 3%
CARBS 30G100% OF CAL
3G FIBER0G ADDED22G INTRINSIC5G OTHER22G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh fruit salsa with pineapple, peppers, onion, and cilantro with a jalapeño kick. Sweet, spicy, and tangy all at once—great with chips or grilled fish.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 cups diced fresh pineapple (about 1 medium)
- 1 red bell pepper, chopped
- 1/2 cup chopped red onion (about 1/2 small onion)
- 1/4 cup chopped fresh cilantro
- 1 medium jalapeño*, seeds and ribs removed, finely chopped
- 3 tablespoons lime juice (from about 1 1/2 limes), or more if needed
- 1/4 teaspoon fine sea salt
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 3%
CARBS 30G100% OF CAL
3G FIBER0G ADDED22G INTRINSIC5G OTHER22G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 198mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 31mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.