Vanilla and Bean · by Traci York★ 5.0 (12)
Fresh Pina Colada Recipe
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 3%
CARBS 46G63% OF CAL
3G FIBER39G SUGAR5G OTHER
FAT 4G12% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tropical cocktail blended with fresh pineapple, rum, and heavy cream. Smooth and sweet, perfect for summer entertaining.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 C Whole Pineapple Chunks* (245g (if using canned chunks - from a whole pineapple see notes))
- 1/4 C Pineapple Juice (48g)
- 2 Tbs Coconut Cream** (from a can of full fat coconut milk - see note)
- 3 oz White Rum (70g - for two servings (4 1/2 oz (105g) for three) see notes)
- 1 Tbs Organic Cane Sugar (adjust to taste - See Note)
- 3 C Ice (320 g)
- Fresh Pineapple Wedges
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 3%
CARBS 46G63% OF CAL
3G FIBER39G SUGAR5G OTHER
FAT 4G12% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 8mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 49mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.