Vanilla and Bean · by Traci York★ 5.0 (2)
Fresh Pico de Gallo - Condiment or Dip
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 3%
CARBS 9G85% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, chunky salsa made from diced tomatoes, bell peppers, onions, cilantro, and lime juice. It's vibrant and zesty, perfect as a dip with chips or topping for tacos and bowls.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs (655 grams) Roma Tomatoes (about 6 tomatoes; 3 3/4 cups diced (615 grams)*)
- 1 1/3 cups (160 grams) Diced Green Bell Pepper (about 1 medium pepper, small dice, about 1/4 inch)
- 1 cup (125 grams) Diced White Onion (about 1 medium onion, small dice, about 1/4 inch)
- 2-3 Seranno Peppers (minced, adjust to taste, about 2 1/2 tablespoons for a mild pico**)
- 2 Plump Cloves of Garlic (about 1 1/2 teaspoon minced)
- 1/2 cup (25 grams) Chopped Fresh Cilantro (chopped fine)
- 1 1/2 tablespoons Fresh Lime Juice (from about 1 1/2 limes)
- 1/2 teaspoon Fine Sea Salt (plus more to taste)
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 3%
CARBS 9G85% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 218mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 23mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.